Gluten-free all-round carefree package for 7 days alkaline fasting organic
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- Everything you need for 7 days of alkaline fasting - the wacker method - only a little fresh produce shopping is necessary (see below)
- With 20-page instructions & menu plan for 7 days
- Without elaborate cooking and still natural like home cooked
- Many of the products in the package contribute to normal acid-base metabolism due to the zinc they contain**
- Order number: SP022
Your introduction to a healthy diet
In just 7 days of alkaline fasting, you can do yourself and your health some real good. For 7 days, you eliminate all acid-forming substances from your diet and eat only vegetables, fruit, sprouts and fresh herbs. This is your starting point for a long-term healthier diet in everyday life. You want to learn more about alkaline fasting? Then check out our alkaline fasting blog!
Easier than ever before
Normally a lot of effort is behind it, first to research, which food fits at all to the base fasting and you then also daily something healthy and fresh to cook. Who would like to save itself this work, for which our all around carefree package is simply ideal. Only a small fresh food purchase is necessary and you do not need to cook elaborately. In addition there is a practical guidance inclusive menu plan for 7 days.
The original from developer Sabine Wacker
Sabine Wacker founded alkaline fasting over 20 years ago and is the leading expert on alkaline nutrition in the German-speaking world. She has published over 30 books on the subject with the two largest German non-fiction publishers, making her the best-seller on the subject. Our all-round carefree package is based on her decades of know-how in accompanying alkaline fasting cures.
Natural like self-cooked
The package contains our sprouted millet porridge, our sprouted buckwheat as well as tiger flakes for gluten-free breakfast, various colorful vegetable soups and snacks are also included. All products are organic, vegan and as original and high-quality as if you had prepared them yourself at home. In addition, they are made from selected raw materials that are 100% certified organic according to EU standards and they are also vegan. Furthermore, all our products are climate neutral: Together with ClimatePartner we calculate our CO2 emissions and compensate them by investing in different climate protection projects. You can find more about our projects here.
Included in the set
- 1x Wacker Germinated Millet Porridge Organic, 350 g **
- 1x Wacker GerminatedBuckwheat Organic, 500 g **
- 1x WackerTigernut Flakes Organic, 500 g **
- 1x Wacker Blueberry-Banana Sauce organic, 200 ml
- 2x Wacker apple-mango sauce organic, 200 ml
- 1x Wacker Peach-Passion Fruit Sauce organic, 200 ml
- 1x Wacker Sprouted Falafel Mix Organic, 170 g **
- 1x Wacker Basil Pesto Organic, 130g
- 1x Wacker Vegetable Broth Organic, 300g
- 2x Wacker Mediterranean soup organic, 330 ml
- 1x Wacker sweet potato soup organic, 330 ml
- 1x Wacker Fennel Potato Soup organic, 330 ml
- 1x Wacker White Carrot Soup organic, 330 ml
- 1x Wacker Tomato Soup organic, 330 ml
- 1x Wacker Potato Leek Soup organic, 390 g
- 1xWacker Sprouted Buckwheat Flour Organic, 500 g **
- 1x Wacker Ginger Shot Organic, 60 ml
- 1x Wacker Pomegranate Hot Organic, 60 ml
- 1x Wacker Curcuma Hot Organic, 60 ml
- 1x WackerBeetroot Apple Cream Organic, 180 g **
- 2x Wacker Apricot-Almond Bar organic, 40 g
- 1x Wacker Almond-Vanilla-Bar organic, 40 g
- 1x Wacker Puffed Banana Organic, 30 g
- 1x Wacker Beetroot Chips organic, 50 g
- 1x Wacker cedar nuts organic, 150 g
- 20-page instructions incl. meal plan for 7 days
** These products contribute to a normal acid-base metabolism due to the zinc they contain.
Our products support you in the context of a varied and balanced diet and a healthy lifestyle.
Only this I must already have in the house
- 1 kg of carrots
- 1,5 kg potatoes
- 5 apples
- 2 sweet potatoes
- 5 bananas
- 1 orange
- 1 l almond drink (unsweetened)
- 1 bottle olive oil
- Herbal salt & pepper & curry
- 20 l still spring water
- 1x Irrigator for the enema (can also be ordered here)
- Baking soda
- Psyllium husks
The contents, recipes and instructions are for 7 days of alkaline fasting for one person.
Häufige Fragen
Wie viele Mahlzeiten beinhaltet das Paket und wie viele Kalorien nimmt man pro Tag zu sich?
Beim Rundum-sorglos-Paket sind drei Mahlzeiten vorgesehen: Frühstück, Mittagessen und Abendessen. Bei unseren Rezepten haben wir keine genauen Grammangaben angegeben, da jeder Mensch eine andere "Wohlfühl-Essmenge" hat. Je nach dem wie großzügig du deine Portionen gestaltest, kommst du auf ungefähr 1200 bis 1600 Kcal pro Tag.
Eignet sich das Rundum-sorglos-Paket zum Abnehmen?
Primäres Ziel beim basenfasten ist es, sich selbst etwas Gutes zu tun, indem du deinen Körper und deine Verdauung durch eine rein basische Ernährung entlastest. Unserer Erfahrung nach geht basenfasten häufig auch mit einer Gewichtsreduktion einher und es ist möglich, bis zu vier Kilo innerhalb einer Woche abzunehmen. Ob und wieviel Gewichtsabnahme bei basenfasten erfolgt, ist aber noch von anderen Faktoren wie dem Lebensalter, vom Geschlecht, aber auch vom allgemeinen Gesundheitszustand abhängig.
Ich möchte erst zu einem späteren Zeitpunkt mit dem basenfasten beginnen. Wie lange sind die Produkte mindestens haltbar?
Alle Produkte im Rundum-sorglos-Paket sind mindestens drei Monate haltbar.
Ich habe eine Laktose-Intoleranz / ernähre mich vegan / vegetarisch. Ist das Rundum-sorglos-Paket für mich geeignet?
Da unsere Produkte vegan sind, ist das Rundum-sorglos-Paket super für alle geeignet, die auf tierische Inhaltsstoffe verzichten wollen oder müssen.
Kundenstimmen
pack of 10 Apricot Almond Bar Organic 
Tasting Pack Sprouted Muesli Organic 
Wacker Sprouted Oat Flakes Organic, 500g 
Wacker Sprouted Crunchy Flax Seeds Organic, 75g 
Wacker Germinated Winter Muesli Organic, 350g 
Stock package lentil stew organic, 6 x 360ml 
Wacker Sprouted ribbon noodles whole spelt... 
Stock package Sprouted Oat Flakes Organic, 3 x... 
Tasting Pack Sprouted Muesli Organic 
Wacker Germinated Millet Porridge Organic, 350g Wacker Sprouted Oat Flakes Organic, 500g 
Wacker Sprouted Spelt Bread Mix Organic, 500g 
Wacker Sprouted Crunchy Flax Seeds Organic, 75g Wacker Sprouted ribbon noodles whole spelt... 
Wacker Sprouted Buckwheat Organic, 500g 
Wacker Sprouted Bircher Berry Muesli Organic, 350g Wacker Germinated Winter Muesli Organic, 350g 
